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1. #Marcy 150lb stack home gym how to#
2. #Marcy 150lb stack home gym full#
3. #Marcy 150lb stack home gym plus#
4. #Marcy 150lb stack home gym free#

This machine could be better if it was a tad bigger and had longer cables for taller or men with long wingspan it be great. I would not have purchased this item for the overpriced 900 to 1400 range you see the steel is good but isnt worth more than 375.

#Marcy 150lb stack home gym free#

I got this for under 375 with taxes and free shipping. 1 more thing I really don't like the butterfly concept I wish it had more of a normal chest fly concept and also wish you could do reverse chest fly's. The chain is a great addition to all parts of the machine not just for lat pulldown, use the chain anywhere the clips are if you are tall or have long wingspan.

#Marcy 150lb stack home gym how to#

Now for the range of motion you better use the chain,and also know how to use your form to get you deep workouts when doing standing core exercises. I say get a box cutter or knife and take those items out of the as you come to each part with in directions. Great directions and the bolts, nuts and screws are placed pretty nicely to were you shouldn't get confused.

By myself with no knowledge of assembling workout equipment but I am great with directions so if you are able to understand the diagrams and concepts you'll be fine or if you have used these kinda machines before you'll get it. When assembling this machine you can can tighten all the screws to the frame it's cool, but to the arms, pulleys, moving parts, and 2 headed nuts I'd wait till completion of assembly. Reviewed in the United States on 9 September 2020ġ man assembly is capable and not to difficult if you read the directions.

#Marcy 150lb stack home gym plus#

Perhaps a plus is that this gym actually fits in the small bedroom and there was enough space for a weight rack, a bench and bike setup. It is all about proper technique and using the home gym vs not being able to work out at all. However after working out multiple times I found that I can work around this and I no longer find this to be a problem.

#Marcy 150lb stack home gym full#

Perhaps because the range of motion is different and a bit less than dedicated machines at the gym.Īnd that is the area where I have to admit that I do not have the full range of motion for all exercises since I'm 6'4" and 187lbs. When I go to the gym I can push/pull more on specific tools but I found that this was not a problem with this gym. My initial concern was that I would not be able to do abdominal exercises but I was wrong, you can! The machine has a 150lbs weight stack and I was concerned that it might not be enough. I watched several YouTube videos that demonstrate how to perform exercises with proper form. I am 6'4" and I am still getting familiar with all exercises that you can do. All parts fit properly, the screws, nuts, lugs and metal pieces felt solid and filled me with confidence. It took two evenings and probably a total of four hours, making sure I did a solid, no-rush job putting this gym together. The box was heavy so I unpacked it piece by piece and assembled it in a spare bedroom. Shipment took a few weeks but it arrived complete and without damage. With availability of home gyms dwindling, I took a chance on this Marcy gym. I saw this Marcy gym early on because it is so popular on Amazon but shied away because several reviewers mentioned it may not be suitable for tall guys over 6 foot. I have been looking for a home gym for months and every time I thought I found one, it was sold out. HOME GYM WORKOUT STATION: Enjoy working out at home with this functional gym gear! Perform strength training, or bodybuilding in this one compact station without having to leave your humble abode.

With this, you can now target specific muscle groups for a more intense workout, helping you build muscle.

This gear combines arm and leg stations, great for strengthening muscles.